It’s simple in theory… Burn more calories than you take in. But we know that’s not that easy in practice, so we are here to help.
Basic eating plans that fit in with your life. Sensible, healthy eating is more sustainable than faddy, extreme and not always safe diets. Think more of a new way of eating than temporary torture. What’s more, as you exercise and tone, your muscles you can burn more calories, even in your sleep.
Some potentially good reasons to lose weight:
- Good for your heart
- Great mood booster
- Moving around gets easier
- Your cancer risk may drop or recovery chances improve
- Decrease dementia risk
- Reduce chances of incontinence
- Protect vital organs
- Healthier people save money on medicines and treatment
We are sure you can think of MANY more