Pre & Post Natal

A great time – your body goes through dramatic changes. Safe exercise helps the physical, psychological and emotional effects. Our expert help with controlled exercise can reduce muscle tension, aches and pains, improve circulation, improve posture and give you the best chance to regain your pre-pregnancy figure. Pilates can be especially effective at this time and one-to-one training ensures the exercises are perfect for you and your baby.

Pilates can be a most effective form of exercise for this time of life. And Personal Pilates sessions are ideal to really concentrate safely on your pre and post pregnancy months.