Pilates aims to strengthen the body in a calm way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Benefits of Pilates
- Increases stenghth of Back Muscles and helps prevent back pain
- Strenghtens Abdominal ,muscles
- Injury Prevention
- Improve Flexibility, Posture and Cardio vascular conditioning
- Improve Bone density
- Helps Weight Loss