Good Nutrition

Reducing calorie in-take is the other part of the equation for losing weight. You don’t need to follow fad diets just find the right balance of good nutritious foods that suit you and your family. Portion control is sometime all it takes and we can help you find the optimum way of eating and choosing the right foods for good health and weight loss.

We can also help with nutrition guidelines for your chosen sport or plans for a half or full marathon.

All packages provide advice on good nutrition and our Exclusive clients enjoy an introductory session with an expert nutritionist.