Personal Training

Make time for YOU and your wellbeing

Every body is unique. Everyone has their own goals. Personal Training concentrates on YOU. We take into consideration medical history, lifestyle, likes and dislikes, time and place to ensure you get the results you wish for. A Personal Trainer can effect a dramatic change on your shape, well-being and mood. Choose from our Exclusive, Premier and Standard Packages.

Why Exercise? Because it’s good for you

why-exercise

Exercise, Health and Wellbeing

Not much free time but want results?
 

vibrogym-powerplate

Vibrational Training

Do you have a friend or two who would like to train together?

small-group-training

Small Group Training

Want to train at Home? Outside? In the gym?

gym-home-outside

We can train you anywhere

Want to shed a kilo or two? Tone adding after muscle?

weight-loss

Weight Loss & Muscle

Back pain? Posture and stronger core muscles?

pilates

Pilates

Not eating well? Don’t want to follow a fad extreme diet?

good-nutrition

Good Nutrition Information
 

Pregnant or just had a baby and want to be in the very best of shape?

pre-post-natal

Pre & Post Natal Fitness
 

Had an injury? Need to get Back to fully Functional fitness?

rehabilitation

Rehabilitation, Recovery & Maintenance

Do you suffer from Diabetes? Heart Condition?

special-conditions

Special Considerations