Latest News
PERSONAL TRAINING 2018: Grab a friend or two for some serious workouts 30 mins HIIT or 55 min All over body work out sessions.
Ridgeway Nordic Walking  membership now ONLY ¬£25 a month for over 100 hours of Guided walks a month plus lots more . Lots of locations and varieties of walks plus members only  offers from lovely local businesses.. for more info click here… 
New Nordic walking areas Leighton Buzzard and Milton Keynes
Nordic walking coming to Dunstable and Woburn soon Contact us for details
GIFT VOUCHERS available for Fitness, Massage and Nordic Walking. Ideal as a unique gift for Mothers & Fathers Day. Please email: 
SUPPORT OUR CHALLENGES for 2018 and CHOSEN CHARITY Downs Syndrome Assosciation 


Do you need to lose weight, feel fitter and have more energy? Would you like to spend more time outdoors in the countryside? Have you set yourself a challenge? A race? Weight loss? Do you simply want to get off the couch and move? Or perhaps a relaxing and invigorating break?

You are at the right place. Vivo Fitness and Ridgeway Nordic Walking have all the solutions… Any Age. Any Goal.

Contact us now

Would you love to lose weight? Tone up? Have more energy? And just feel great?


Personal and small group training in your home, the studio or outdoors. Including essential Pilates.

Stiff aching muscles and joints? Need to rehabilitate after injury? Done too much (or too little) exercise?

Sports, deep tissue massage and rehabilitation

Get fit, feel fabulous and explore some of the UK and Europe’s most beautiful places.


Fit and fabulous nordic walking and pilates breaks: exercise, sightseeing, relaxation, pampering and fine food and wine