Latest News
PERSONAL TRAINING 2018: Special New Year Personal Training offer for individual and Small groups. Please email: karen@vivo-shapehealthlife.co.uk  
Ridgeway Nordic Walking  membership now ONLY £25 a month for over 100 hours of Guided walks a month plus lots more . Lots of locations and varieties of walks plus members only  offers from lovely local businesses.. for more info click here… 
Booking now for Tuscany Nordic walking and Spa Break – Nordic Walking in Tuscany
Nordic walking now available in Leighton Buzzard.. for more info click here…
New Nordic Walking area for 2018:  Milton Keynes.. for more info click here…
GIFT VOUCHERS available for Fitness, Massage and Nordic Walking. Ideal for Christmas  Gifts. Please email: karen@vivo-shapehealthlife.co.uk 

 

Do you need to lose weight, feel fitter and have more energy? Would you like to spend more time outdoors in the countryside? Have you set yourself a challenge? A race? Weight loss? Do you simply want to get off the couch and move? Or perhaps a relaxing and invigorating break?

You are at the right place. Vivo Fitness and Ridgeway Nordic Walking have all the solutions… Any Age. Any Goal.

Contact us now

Would you love to lose weight? Tone up? Have more energy? And just feel great?

gym

Personal and small group training in your home, the studio or outdoors. Including essential Pilates.

Stiff aching muscles and joints? Need to rehabilitate after injury? Done too much (or too little) exercise?
vivo-health-massage

Sports, deep tissue massage and rehabilitation

Get fit, feel fabulous and explore some of the UK and Europe’s most beautiful places.

nordic

Fit and fabulous nordic walking and pilates breaks: exercise, sightseeing, relaxation, pampering and fine food and wine