Latest News
PERSONAL TRAINING 2018: Grab a friend or two for some serious workouts 30 mins HIIT or 55 min All over body work out sessions.
Mindfulness and Walking ever wondered what is meant by `Mindfulness`? do you want to understand what it means? Let us guide you through a 4 x 1 hour course to explore how you can become `Mindful` whilst Nordic Walking. If you can not make all the dates we regularly have courses for you to mix and match dates. Next Course Starts Sunday 30th September 1215.
New Nordic walking area: Dunstable Downs, 2018.  Contact us for details.
Did you know we have Nordic Walking in Milton Keynes?
GIFT VOUCHERS available for Fitness, Massage and Nordic Walking. Ideal as a unique gift for any occasion. Please email: karen@vivo-shapehealthlife.co.uk 
SUPPORT OUR CHALLENGES for 2018 and CHOSEN CHARITY Downs Syndrome Association https://uk.virginmoneygiving.com/Team/RidgewayNordicWalking. We walked 100km in July PLEASE FIND ¬£5 to donate.

 

Do you need to lose weight, feel fitter and have more energy? Would you like to spend more time outdoors in the countryside? Have you set yourself a challenge? A race? Weight loss? Do you simply want to get off the couch and move? Or perhaps a relaxing and invigorating break?

You are at the right place. Vivo Fitness and Ridgeway and Milton Keynes Nordic Walking have all the solutions… Any Age. Any Goal.

Contact us now

Would you love to lose weight? Tone up? Have more energy? And just feel great?

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Personal and small group training in your home, the studio or outdoors. Including essential Pilates.

Stiff aching muscles and joints? Need to rehabilitate after injury? Done too much (or too little) exercise?
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Sports, deep tissue massage and rehabilitation

Get fit, feel fabulous and explore some of the UK and Europe’s most beautiful places.

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Fit and fabulous nordic walking and pilates breaks: exercise, sightseeing, relaxation, pampering and fine food and wine